Maybe you are having a hard time sleeping at night. Or maybe you are finding yourself waking up for no apparent reason and your heart is racing in the middle of the night?
Or maybe you know somone or sleep next to someone who is always waking up and snoring during the night? Is that you?
If the answer is yes, you are first off not alone. Many millions of people all over the world suffer from all types of sleeping disorders. Some can be dangerous to one’s health, others not so much.
One of the most common sleeping disorders is Obstructive Sleep Apnea(OSA).
What you should do if you are finding yourself in this situation, is talk to your doctor or do some other research on the internet to gain a better understanding of what OSA is and how it is treated. When left un-treated, it can lead to many health problems down the road, and it could very well be the direct cause for your current state of tiredness, high blood pressure, or even erectile dysfunction.
But the best news is that it can be treated, and it doesn’t have to be the end of the world for anyone.